When guys and gals party hard through the night, waking up in the morning often brings unavoidable consequences. Some might feel dizzy, have no appetite, and just want to lie in bed all day. This is usually caused by dehydration.

Today, we have a smoothie recipe made from vegetables and fruits that will leave you feeling refreshed and energized. Not only does it help relieve hangovers effectively, but it also benefits your health and boosts your body’s strength.

Vegetable and fruit smoothies

1. Banana smoothie

Banana smoothie with milk and honey, because bananas are rich in minerals, and honey helps dissolve alcohol from the body.

ingredient

• 1 frozen banana
• 1 1/2 cups chilled skim milk
• 1 cup chilled plain yogurt
• 1 tablespoon honey

How to make:
Add all ingredients into a blender. Blend until smooth and well combined. Pour into a glass and it’s ready to drink!

2. Watermelon Cucumber Smoothie

A refreshing drink that revitalizes the body should definitely include watermelon and cucumber as the top choices. This is because both watermelon and cucumber, along with other melons, contain a lot of water, which helps keep the body hydrated and energized when consumed.

ingredient

• 1/2 cucumber, peeled and chopped into small pieces
• 100g watermelon (seeds removed, chopped into small pieces)
• 1/4 cup mint leaves
• 3 tablespoons brown sugar
• A pinch of salt
• 1 tablespoon lime juice

How to make:
Simply blend the watermelon, cucumber, lime juice, mint leaves, and salt until smooth. Pour into a glass, add ice and soda, and enjoy the refreshing, fizzy drink. This will help alleviate hangover symptoms effectively!

3. Carrot Apple Juice Smoothie

This is another great recipe to help alleviate hangover symptoms. Both carrots and apples enhance blood circulation, improving its efficiency. They also increase the amount of oxygen in the blood, providing a much-needed energy boost. This combination helps refresh the body and effectively reduces headaches, fatigue, and muscle aches. It’s a perfect way to feel rejuvenated after a long night!

ingredient

• 4 carrots
• 1 apple
• Ice (optional)

How to make:

1. Peel the carrots and apple, then blend them together until smooth.
2. Add ice if desired, then blend again to mix.
3. Once everything is well-blended, pour into a glass and enjoy!

4. Honey Lemon Ginger Drink

This hangover remedy drink combines three top ingredients: honey, which helps break down the alcohol in your system; ginger, which reduces nausea and vomiting; and lemon, which can stimulate liver function to help detoxify the body. If you find it too strong to drink straight, feel free to add some water to dilute it a bit.

ingredient

• 3/4 cup of grated ginger (or 4 ounces)
• 1 cup of lemon juice
• 1/2 cup of hot water
• 1 cup of honey
• Ice cubes

How to make:
First, mix the hot water with honey, then add the grated ginger and stir well. Let it sit for about 20 minutes to allow the ginger to fully infuse with the honey. After that, add the lemon juice and stir well. Strain the mixture through a fine sieve or mesh strainer to remove the solids, and then pour the honey-lemon-ginger mixture into a glass. It’s ready to drink!