{"id":2555,"date":"2023-09-25T05:02:00","date_gmt":"2023-09-25T05:02:00","guid":{"rendered":"https:\/\/doctorbeam-ascha.com\/?p=2555"},"modified":"2026-05-21T07:04:32","modified_gmt":"2026-05-21T07:04:32","slug":"5-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%85%d9%82%d8%b4%d8%b1-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d8%aa%d8%ac%d8%b9%d9%84-%d8%a8%d8%b4%d8%b1%d8%aa%d9%83-%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1-%d9%88%d8%b5%d8%a7","status":"publish","type":"post","link":"https:\/\/www.doctorbeam-ascha.com\/ar\/archives\/2555","title":{"rendered":"5 \u0648\u0635\u0641\u0627\u062a \u0645\u0642\u0634\u0631 \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0628\u064a\u0636\u0627\u0621 \u0648\u0635\u0627\u0641\u064a\u0629<\/strong>"},"content":{"rendered":"

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\"\"<\/figure>\n\n\n\n

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    \n
  1. \u0645\u0642\u0634\u0631 \u0627\u0644\u0643\u0631\u0643\u0645<\/strong>: \u0627\u0637\u062d\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627\u060c \u062b\u0645 \u0636\u0639\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637\u0647 \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a. \u0627\u062e\u0644\u0637 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u062d\u0631\u0651\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u062b\u0645 \u0627\u0641\u0631\u0643\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/li>\n\n\n\n
  2. \u0645\u0642\u0634\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644<\/strong>: \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629. \u0636\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641.<\/li>\n\n\n\n
  3. \u0645\u0642\u0634\u0631 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a \u0648\u0627\u0644\u0639\u0633\u0644<\/strong>: \u0627\u0645\u0632\u062c\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u062b\u064a\u0641\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b. \u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0644\u0648\u0641\u0629 \u0645\u0628\u0644\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647. \u0643\u0631\u0631\u064a \u0630\u0644\u0643 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n
  4. \u0645\u0642\u0634\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong>: \u062e\u0630\u064a \u062d\u0628\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0645\u0632\u062c\u064a\u0647\u0645\u0627 (\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u062c \u0646\u0627\u0639\u0645 \u062c\u062f\u064b\u0627)\u060c \u0623\u0648 \u0642\u0637\u0639\u064a\u0647\u0645\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629. \u0627\u0641\u0631\u0643\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643\u060c \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647.<\/li>\n\n\n\n
  5. \u0645\u0642\u0634\u0631 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong>: \u0627\u0645\u0632\u062c\u064a 30 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0641\u0631\u0643 \u0628\u0634\u0631\u062a\u0643\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0634\u0631 1-2 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ol>\n\n\n\n

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      \n
    1. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629<\/strong> \u0648\u064a\u062d\u0641\u0651\u0632 \u062a\u062c\u062f\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u064b\u0627.<\/li>\n\n\n\n
    2. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0628\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0638\u0647\u0631\u064b\u0627 \u0645\u0634\u0631\u0642\u064b\u0627 \u0648\u0645\u0646\u062a\u0639\u0634\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0628\u0647\u062a\u0627\u0646\u0647\u0627.<\/li>\n\n\n\n
    3. \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0648\u0647\u0651\u062c\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u062f \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u062d\u064a\u062b \u062a\u064f\u0645\u062a\u0635 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n\n\n\n
    4. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n\n\n\n
    5. \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong> \u0641\u064a \u0627\u0644\u0623\u062f\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627.<\/li>\n<\/ol>\n\n\n\n
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