Height is something that both men and women often desire. Tall individuals seem to have an advantage in appearance, confidence, and style, as they can pull off any outfit effortlessly. Generally, women stop growing in height around the age of 17, while men stop around the age of 19, though some may continue to grow until they reach 25 years old.
However, each individual is different, and the primary cause of short stature is genetics, which is the most common factor influencing height. Genetic factors determine a person’s potential for growth, and they play a significant role in how tall a person can become.
How to increase height
- Exercise
Focus on exercises that promote stretching, such as swimming, basketball, volleyball, running, dancing, or hanging exercises like pull-ups. These activities can stimulate the release of growth hormones, which is beneficial for height growth. - Jump Rope
Jumping rope for 30 minutes a day is highly effective. You can break it up into shorter sessions, like 5 minutes at a time with breaks, but make sure to complete at least 30 minutes to see results. - Drink Milk
Drink 2 glasses of milk daily, once after breakfast and once before bed. Milk is rich in calcium, which is essential for bone growth and overall height development. - Eat Nutritious Food
Focus on a diet rich in protein, vitamins, calcium, and minerals. Avoid consuming foods with little nutritional value, such as soda, alcohol, excessive sugars, and cigarettes, as they can negatively impact growth. - Use Bone Stretching Devices
Bone stretching devices, used under medical supervision, can help increase height by stretching the spine and joints, creating more space in the body. This method is somewhat similar to the effects of playing sports like basketball. - Growth Hormone Injections or Pills
Before considering this option, it’s essential to consult a doctor. Growth hormone (GH) injections can be used to help increase height, but it’s only effective if your body is lacking this hormone. If injected unnecessarily, it could have side effects, such as high blood sugar, increased risk of diabetes, high blood pressure, bone disorders, or even colon cancer. - Height Increasing Surgery
This involves a surgical procedure to stretch the bones in your legs, particularly the shinbones. The process includes inserting a stretching device to gradually separate the bones, which will then regenerate and grow. This method can theoretically increase height by up to 5 cm.
However, it comes with significant risks, such as weak bones after healing, possible complications from surgery like infections, crooked or misaligned bones, and in rare cases, paralysis. The recovery process is long and can take years for full rehabilitation.
