For those who suffer from dry, chapped lips during the winter, the skin often lacks moisture, especially on the lips, causing them to become dry and cracked. Some may even peel or pick at them until they bleed. Stop damaging your lips right now! Let’s look at how to handle and treat peeling lips with the following remedies.
How to Deal with Cracked Lips
- Apply Lip Balm or Vaseline
A simple way to care for your lips is by providing moisture. Be sure to apply lip balm at least 3-4 times a day to keep your lips hydrated. This will make your lips softer and prevent dryness. - Use Natural Oils
Natural oils, such as coconut oil or olive oil, can help keep your lips moisturized and hydrated. They also have a subtle, pleasant scent and can soothe the skin, reducing dryness effectively. - Exfoliate Your Lips
For regular dry lips, exfoliate at least 1-2 times a week to remove dead skin cells. You can use a scrub made from sugar, honey, and Vaseline. Mix the ingredients together and gently rub the mixture on your lips, then wipe it off with a wet tissue. Follow up with lip balm to keep your lips soft and hydrated. - Drink Plenty of Water
Drinking water is crucial for your overall health. Aim for at least 8 glasses of water a day. Dehydration can lead to dry, cracked lips. Drinking plenty of water also helps keep your skin soft and prevents dryness. - Eat Foods Rich in Vitamin B and Vitamin C
Vitamin B is important for skin health and tissue repair, including the tissues on your lips. Vitamin C boosts immunity, prevents colds, and protects against scurvy. It also helps in fighting free radicals and supports healthy bones and eyes. Eating foods rich in both vitamins helps maintain lip health and keeps you feeling good overall.
