Losing weight by eating fruits instead of snacks is definitely better, darling. Not only will you have a beautiful figure, but you’ll also have healthy, glowing skin. And most importantly, fruits are packed with vitamins and help fight against various diseases. And what’s essential is…
We have selected some great fruits that are easily available at your local market. If you’re on a diet, let’s take a look at what they are!
Fruits that not only help you maintain a good figure but also enhance your beautiful, healthy skin.
- Banana (Kluai Hom)
100 grams of banana provide 120 calories and are rich in minerals and vitamins. They serve as an excellent natural remedy for constipation. They also contain fructose and glucose, which are natural sugar substitutes. For those who enjoy exercising, bananas help nourish the muscles and prevent fatigue. - Pomegranate (Tap Tim)
In 100 grams of pomegranate, you get only 83 calories. It contains polyphenols that help detoxify the body and is a powerful antioxidant. It can also reduce blood fat levels, improve blood circulation, and enhance skin radiance. This makes it a favorite fruit among many women. - Apple
A well-known “star” fruit, apples help with weight loss by keeping you feeling full for longer, reducing frequent hunger pangs. Apples also promote better digestion, trap cholesterol, and prevent it from being absorbed into the body, helping to prevent high cholesterol in the blood.
- Papaya (Mala Ko)
Papaya is an easy-to-eat fruit with a soft texture and sweet taste. It is great for weight management and weight loss. Additionally, papaya aids digestion, helps flatten the stomach, and is rich in vitamin C, carotene, flavonoids, fiber, and antioxidants. - Orange (Som)
Oranges help improve metabolism and are rich in vitamin C, folate, and thiamine. They are beneficial and very low in calories, with just 85 calories per cup. Oranges are also effective in preventing colds. - Dragon Fruit (Kaew Mang Korn)
Dragon fruit is high in fiber, promoting excellent digestion and helping to eliminate bad fats from the body. It prevents fat buildup in the arteries and keeps you feeling full, with a low energy content of only 66 calories.
