To achieve beautiful, glowing skin, which is every woman’s desire, you need to take good care of yourself, especially your skin, to maintain a healthy and attractive appearance. With healthy skin, you can pull off any outfit and look great! And did you know that taking vitamins can also help improve your skin tone, making it brighter and healthier? Let’s check out which vitamins can help
What are vitamins?
Vitamins are organic compounds that are essential for the body of humans and other living organisms. Although they are required in small amounts, they are crucial for the body’s proper functioning. Generally, living organisms, including humans, cannot synthesize vitamins on their own, which is why we must obtain them from the food we consume.
Vitamins are divided into 2 types as follows:
- Vitamins that are fat-soluble include Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
- Vitamins that are water-soluble include Vitamin C and the B vitamins.
Get to know the vitamins that make your skin beautiful and healthy.
- Vitamin C stimulates collagen production in the skin, helping to maintain youthful-looking skin and prevent wrinkles. It repairs damaged skin from environmental factors, protects the skin from UV rays in sunlight, brightens the skin by inhibiting the enzyme that produces melanin (which causes dark pigmentation), and helps reduce wrinkles and dark spots.
- Vitamin E provides moisture to the skin, stimulates the shedding of old, damaged skin cells, and reveals brighter, fresher skin. It reduces redness caused by sun exposure, delays the formation of wrinkles and fine lines, aids in inflammation reduction when acne appears, and can lower the risk of skin cancer.
- Vitamin B Complex (such as B1, B2, B5, B6, B12) nourishes the skin, promoting a fresh and radiant appearance. However, because B vitamins can make you feel more alert, it’s recommended to avoid taking them before bedtime (if they are taken as supplements) to prevent sleep disturbances.
- L-Glutathione is an antioxidant produced by the body that helps stimulate the immune system, protects skin tissues and cells from damage, and can be found in foods like brown rice, whole grains, grapes, avocados, strawberries, fish, and meat.
- Coenzyme Q10 (CoQ10) slows down the appearance of aging, regenerates damaged skin cells, removes waste products from skin cells, boosts the skin’s immune system, and makes the skin naturally radiant. It can be found in foods such as fatty fish, liver, and soybeans.
- Zinc aids in growth, wound healing, hormone regulation, and skin disorder management. It helps reduce the frequency of acne outbreaks. It is found in foods like meat, liver, wheat germ, seafood, and oysters.
