Of course, no one wants to have acne popping up on different areas of the face, as it can be a major source of frustration and affect confidence when meeting others. But did you know that acne on your face doesn’t just indicate poor skin condition? It can also be a sign of underlying health issues. Let’s take a look at what it could mean.

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Health abnormalities can be checked from acne.

1. Pimples on the left and right forehead
   • Internal issues: Digestion, bladder, adrenal glands
   • Cause of the problem: High stress, not washing the face properly, excessive use of foundation or eyebrow makeup
   • Health care tips: Drink more water, eat a balanced diet, and wash your face thoroughly.
2. Pimples between the eyebrows
   • Internal issues: Liver
   • Cause of the problem: Issues digesting lactose (unable to drink milk), spicy foods, or eating too late
   • Health care tips: Avoid or reduce consuming spicy foods and refrain from late-night snacking.
3. Pimples around both ears
   • Internal issues: Kidneys
   • Cause of the problem: Shampoo or soap not rinsed properly, excessive use of mobile phones, drinking too much coffee, alcohol, or eating too much meat
   • Health care tips: If you feel heat in the ears, reduce meat consumption.
4. Internal issues: Upper cheeks (sinuses and lungs), lower cheeks (gums and teeth)
   • Cause of the problem: Smoking, cigarette smoke allergy, chronic cold, or using inappropriate blush and foundation. Deep wrinkles on the cheekbones may indicate
   • lung or breathing issues. Pimples on the lower cheeks may be linked to gum and teeth problems or dirty mobile phones.
   • Health care tips: Reduce or quit smoking, exercise regularly, eat a healthy balanced diet, and use gentle cosmetics that suit your skin. Clean your phone regularly and check the health of your gums and teeth.
5. Pimples around both eyes
   • Internal issues: Kidneys and allergies
     • Cause of the problem: Using inappropriate cosmetics, frequent glasses rubbing, dark circles from toxin buildup or lack of rest, irritation from eye allergies or lack of nutrients
   • Health care tips: Try detoxing, ensure enough rest, and exercise at least three times a week.
6. Pimples on the nose and above the upper lip
   • Internal issues: Heart and reproductive system
   • Cause of the problem: Red skin on the nose may indicate high blood pressure. Skin blockages or uneven tone may be due to hormonal effects, such as menstruation, menopause, or birth control use.
   • Health care tips: Maintain a healthy body with proper rest, a nutritious diet, regular exercise, and stress management.
7. Pimples under the left and right corners of the mouth
   • Internal issues: Ovaries
   • Cause of the problem: Inadequate cleaning or hormonal imbalance. Blockages around the ears may indicate molar teeth issues or recent dental surgery, or it could be related to menstruation.
   • Health care tips: Check the condition of your teeth and gums, maintain good oral hygiene, and ensure your body hygiene is up to standard.
8. Pimples on the chin
   • Internal issues: Stomach and small intestine
   • Cause of the problem: Spicy foods may cause digestive issues, affecting nutrient absorption.
   • Health care tips: Avoid spicy foods and ensure regular bowel movements (since the body typically expels waste daily).
9. Pimples on the neck and chest
   • Cause of the problem: High stress
   • Health care tips: Manage stress with relaxation techniques, exercise, talk about your stress, get adequate rest, or try other methods to relieve stress.