Dandruff is a skin condition that affects the scalp and hair, causing gray or white flakes to appear. These flakes are actually dead skin cells from the scalp that shed at a faster rate than usual. A healthy scalp typically sheds dead skin cells about once a month, creating new cells to replace them quickly. When this process speeds up, your scalp produces more dead cells, leading to the formation of dandruff.
Dandruff can affect both women and men, but there’s no need to worry. We have simple methods to treat and nourish your scalp. Here are some easy solutions:
How to fix and nourish your scalp
- Keep Hair Clean Regularly: Don’t let your hair stay dirty for too long, as dirt can foster bacteria and worsen dandruff.
- Dry Your Hair Before Bed: Avoid going to bed with damp hair, as sleeping with wet hair can lead to dandruff.
- Use Anti-Dandruff Shampoo: Choose a shampoo specifically formulated to treat dandruff. There are various brands available at most pharmacies.
- Avoid Hot Water When Washing Hair: Hot water can dry out the scalp, causing it to flake and worsen dandruff.
- Eat Nutritious Food: Include vitamins such as Vitamin C, Vitamin B, Vitamin E, and Zinc in your diet to help nourish your hair and scalp, promoting strength and health.
- Use Kaffir Lime for Hair: Cut a kaffir lime in half and apply the juice to your scalp. Leave it on for 5-10 minutes, then rinse with clean water. It helps keep hair smooth and shiny while effectively combating dandruff.
- Condition with Olive Oil: Massage olive oil into your scalp and hair, leaving it on for 30 minutes to 1 hour. Then wash it out with clean water. This provides moisture, strengthens hair, and adds a healthy shine.
