Menstrual cramps are pain in the lower abdomen or pelvic area that occurs during menstruation. These cramps typically happen regularly in sync with the menstrual cycle.
Menstrual cramps can occur due to a variety of reasons, such as:
- Prostaglandins are released abnormally from the uterine lining.
- Uterine fibroids.
- Endometriosis (when the endometrial tissue grows outside the uterus).
- Adhesions (scar tissue) in the abdominal cavity.
Menstrual Cramps Symptoms
1. Menstrual Cramps from Uterine Contractions
Pain is felt in the lower abdomen, but it is not usually severe. There may also be radiating pain in the back, along with feelings of fatigue and exhaustion, especially for those with heavy menstrual flow. Nausea and vomiting may also occur.
2. Menstrual Cramps from Underlying Conditions
Severe lower abdominal pain, and some individuals may experience pain so intense that it’s difficult to even walk. Fever may occur, which could be a sign of a condition called “febrile menstruation.” There may also be severe headaches, nausea, and itching around the vaginal area, possibly due to bacterial infections. Menstrual blood may appear bright red.
Ways to Relieve Menstrual Cramps
- Applying Heat to the Lower Abdomen with a Hot Water Bottle
The heat helps relax the tense muscles and can alleviate pain. - Sleeping on Your Left Side
Sleeping on the left side can help reduce menstrual pain and other abdominal discomfort better than sleeping on the right side. - Eating Fruits and Vegetables
Fruits and vegetables high in fiber help reduce menstrual cramps. The fiber helps trap excess estrogen hormones and remove them from the body, preventing the uterus from contracting too much. It also aids in digestion. - Exercise to Relieve Stress
Stress is one of the factors that can increase menstrual pain. Exercising helps release endorphins, the body’s natural “feel-good” hormones. - Acupuncture
Acupuncture helps balance the body’s reproductive hormones, stimulate blood circulation in the pelvic area, reduce blood stagnation, and relax the muscles of the uterus and ovaries, helping to relieve menstrual pain.
