In this cold weather, many people are probably used to taking warm showers regularly, right? It’s definitely hard to bring yourself to take a cold shower!

And did you know that taking warm showers too often can dry out your skin and even lead to premature wrinkles? That’s why cold showers actually offer more benefits than you might think, such as:

• Boosts metabolism
  When your body is exposed to cold, it produces a type of fat called brown fat. This fat helps burn calories by generating heat. The more brown fat your body has, the more efficiently it burns calories — aiding in weight loss.

• Improves skin and hair health
  Hot showers can dry out your scalp and skin, and in some cases cause rashes. Cold showers help tighten pores and retain the skin’s natural moisture.

• Enhances blood circulation and vitality
  According to Dr. Joseph Mercola, a natural health expert from the U.S., cold water stimulates blood circulation, improving nutrient delivery throughout the body. This benefits the skin, heart, and can even help lower blood pressure.

• Boosts the immune system
  Cold water increases white blood cell production. These cells help eliminate toxins, viruses, and bacteria, and play a crucial role in fighting off infections.

• Reduces depression
  Exposure to cold water stimulates the release of norepinephrine — a brain chemical known to help alleviate depression and improve mood.

• Increases energy
  Cold showers increase heart rate and breathing, which awakens the body and boosts overall energy levels.

• Improves sleep
  Besides boosting energy, cold showers also help the body relax, leading to deeper, more restful sleep.