In addition to taking care of your skin, body, and hair, don’t forget to pay attention to nail care, ladies! Don’t overlook the importance of nail health because your nails will be with you for a lifetime. Taking care of long, beautiful nails is just as important too!
Moreover, our nails can also indicate abnormalities in the body or show signs that our health is weakening and that illness might be approaching. For example, nails can change color to pale, dark, yellow, or purple. Therefore, we have some tips for nail care to share with all the ladies out there. Here they are:
- Avoid harsh chemicals: Cheap nail polishes often contain harmful chemicals that can dry out and damage nails. It’s better to choose high-quality nail products and removers.
- Eat foods that nourish your nails: Foods like vitamin B, brown rice, green leafy vegetables, legumes, and spinach can help keep your body and nails healthy when consumed regularly.
- Regularly apply lotion or hand cream: Moisturizing your hands and nails after washing helps keep your nails hydrated, preventing dryness and breakage, thus maintaining healthy nails.
- Trim your nails regularly: Keeping your nails short helps prevent the buildup of dirt and germs in the nail grooves. This simple habit helps eliminate bacteria and keeps your nails clean.
- Don’t bite or pull: If your cuticles tear, avoid pulling or biting them. Use clean, sharp nail scissors to trim the tear to avoid infections that may occur if you tear the skin.
- Massage with olive oil: For dry nails, massage olive oil into the nails to provide moisture, which will help improve their overall health and naturally promote the healing of nail growth.
