الـ wrinkles on the forehead that have been sagging for many years are caused by the degradation of collagen and elastin in the dermis layer. This is primarily due to the aging process, but also results from factors such as poor diet, insufficient sleep, التعرض لأشعة الشمس, and frequent frowning.

How to prevent and treat forehead wrinkles

• Drink plenty of water: Water helps keep the skin hydrated and revitalized, ensuring that your skin stays fresh and glowing.
• Use creams containing retinol or Vitamin A: These creams are effective in reducing wrinkles and sagging skin because they contain potent ingredients that absorb quickly and work well to rejuvenate the skin.
• Massage to reduce wrinkles: When applying cream to your face, use your middle and ring fingers to press the center of your forehead, then massage outwards towards the temples along the brow line. This will help you relax while smoothing the skin.
• Take fish oil: Fish oil can help reduce the appearance of wrinkles and, importantly, it also keeps your skin nourished and gives it a healthy glow, while supporting brain health.
• Eat fruits and vegetables rich in Vitamins C and A: These vitamins help maintain healthy skin, reduce wrinkles, and promote a brighter complexion.
• Avoid staying up late, and refrain from drinking alcoholic beverages, caffeine, and smoking. These habits can make your skin appear dull, tired, and accelerate the formation of wrinkles.
• Get enough rest and exercise regularly: This helps your skin stay youthful, improves blood circulation, and gives your skin a fresh, lively appearance.
• Get Botox injections to reduce wrinkles: Botox makes the targeted areas firmer and tighter, helping you look more youthful. This is a fast and popular method, especially among modern young people, to achieve quick results.